Rehabilitative Exercise Programs
What are rehabilitative exercise programs?
Rehabilitative exercise programs are designed to aid in the recovery and rehabilitation of musculoskeletal conditions, injuries, or postural imbalances. These programs focus on restoring function, improving strength, flexibility, and stability, and preventing further injuries. These programs are tailored fitness plans designed specifically for an individual's unique needs, goals, and abilities and take into account factors such as the individual's fitness level, medical history, and any existing injuries or limitations.
Here are some examples of rehabilitative exercises:
- Core Stabilization Exercises
- Postural Correction Exercises
- Range of Motion Exercises
- Strengthening Exercises
- Balance and Proprioception Exercises
- Functional Movement Training
- Flexibility and Stretching
- Injury-Specific Rehabilitation
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